Rings1If you want a fitness gym that is going to inspire you to be the best version of yourself then look no further, the Box N’ Burn boxing and fitness gym is the place to be. The gym is located in strategic places like Santa Monica and Bentwood. Close to Tera’s gym http://www.terasgym.com/– This is a gym that offers great services to all persons regardless of the age. Their amazing classes are what have made them to be named the number one gym in California by Fitness Magazine

Why Box N’ Burn

If you are a rookie is the gym and fitness world, you may be wondering why choose Box N’ Burn over the other gyms in your area. Well here is why;

First and foremost, when you visit either of the gyms, you will be getting more than a workout. The trainers do not focus on cardio boxing they focus more on real boxing. You will not only be exercising, but also learning a new skills- boxing.

  • Trainers

The trainers are real fighters- people who have participated in the world Olympics and emerged winners. They know all about boxing and how it affects the functioning of the body. They have more than just the experience- they have the passion and this is what makes the gym the best option.

  • Personalized training

The gym has different trainers who will give you a personalized training package. What is interesting, the trainers take time to learn more about you; in terms of the personality and your fitness goals. This is what enables them to offer you training that will help you achieve your set goals. You do not even have to be a boxer. They will train you from the beginning until you reach to the desired stage.

  • The classes

Unlike many gyms, Box N’ Burn gym does not require you to sign a contract. There is also no upfront fee. In fact, the first class is free. If you like the class and the trainers, then you can go for the monthly package.

  • All round

This is more than a gym- it is a fitness and training center. This means that the gym is open to everyone including kids. They do offer amazing kids classes and also group classes.

  • Unique system

Box N’ Burn is one of the gyms that have the heart rate monitors that are given to the gym members. After the work out, the trainer will email you your results. The results contain your progress, the number of calories that you are burning and how you can push yourself to the next level.

  • The activities

They have a wide range of activities that you can engage in while at the gym from the biometrics to the speed related activities. Once you get into the ring, you will get to work with the real fighters. Here you will get the one on one attention.

The Box N’ Burn is for everyday people and there is different services for everyone. If you require private sessions, you can get them too. The prices for these private sessions will depend on your trainer.


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TVic Gundotra

The current executive of Google+ would be Vic Gundotra. He is extremely active in Google Plus! Every time the Google produce releases a new feature or launches an event, Gundotra makes fresh new post. He is one of the most visible and accessible leaders in the 21st century.


Moving on, Patrick Beja has a hefty number of followers in Google Plus. Beja is a French podcaster. According to ardent followers, Beja belongs to a geeky era, where everything comes in bits and bytes. Unfortunately, most of his posts will be in French.


Are you still pondering on – who to follow on Google Plus? The business world has many techies with a say for the common man. And one such poster would be Julio Ojeda Zapata. Known as a tech veteran and Mid westerner, Julio has lots of good stuff for people. If you are especially technically inclined, Julio’s works will certainly impress you.

 Baratunde Thurston

Fun filled techies tend to consider Baratunde Thurston as their idol. This is because his posts are delivered with a great sense of humor. It is quite interesting to note that Baratunde’s posts are usually irrelevant but up-to-date. He is a great personality, who makes legitimately funny posts in Google Plus.

On the whole, the answer to – Who to follow on Google Plus – depends solely on your needs, interests and ambitions. If they buy google plus ones, there is no need to follow them.

Dance-4In today’s easy world, workout has become a nightmare. With new gadgets and everything available at your doorstep, our mind and body is being affected and hence the gaining number of health problems. To overcome these problems we must follow a health regime. It is believed that exercises increases the level of brain chemicals that boost nerve cells to grow. Some may feel that exercise is such a boring thing to do. So here is a solution for them – dancing. Dancing is the best mind-body workout. It helps in reducing weight as well as boosts brain power by improving memory skills. A report published in the New England Journal of Medicine in 2003 states that people doing ballroom dancing at least twice a week were less likely to develop dementia. Another research shows that some people suffering from Alzheimer’s disease are able to recall forgotten memories when they dance to music they used to know.

Ballet or ballroom, clogging or jazz, be it any dance form, dance is increasingly helping people of all ages and physical abilities get and stay in shape. Wheelchair dancing is also taught in many places for people with physical limitations. An hour of dancing every day can do wonders for you as you burn at least 200 calories and a few pounds. to dance visit topcountrystars.com/ and go to a tour of luke Bryan concerts

Endless Benefits of Dancing

Dancing has those benefits which you want to gain from cycling, walking, jogging, etc. Here are a few of them –

  • It strengthens your bones and muscles without hurting your joints
  • It tone your entire body
  • It improves your posture and balance, which can prevent you from falling and spraining
  • It increases your stamina and flexibility
  • It reduces stress and tension, thus it is very much recommended for patients suffering from anxiety and depression
  • Dancing helps build confidence in yourself
  • It provide opportunities to meet people – you always make new friends at the dance class
  • It helps overcome illnesses like diabetes, high blood pressure, heart disease, osteoporosis, etc.
  • It helps lose weight. People with high obesity should get into their dancing shoes to lose those extra pounds.
  • It is great remedy for cardiovascular diseases, maybe because dancing adds a lot of fun into your life.


Endless options!!!

Dancing has so many benefits that you can’t dare to resist from it. So are the options. There are so many forms of dancing to choose from. Do what suits you the best. You may want to explore one of these –


  • Square dancing
  • Swing (traditional or West Coast, which is more technical)
  • Line dancing, which can be done to country, rock, pop, or salsa music
  • Folk dancing, which can reconnect you to your ethnic roots or make you come in terms with a whole new culture
  • Ballroom
  • Belly dancing
  • Salsa
  • Flamenco
  • Jazz
  • Tap
  • Modern
  • Clogging (double-time stomping and tap steps)
  • Contra (square dance moves in lines with men and women switching places)

BlackmoldExposure to allergens like black mold spores will cause many symptoms and health diseases. When sensitive people come in touch with black mold & mold spores, they will face allergic reactions like nasal congestion, runny nose, itchiness, sneezing, skin rash and watery eyes. Individuals, who are affected by chronic allergies, will face shortness of breath, wheezing and chest tightness. An uncommon disease caused by mold spores would be “Pneumonia”. Conversely, if you are living in the midst of mold spores; remember to approach a health care provider quickly. This is because pneumonia caused by mold will result in permanent breathing problems and lung issues. – blackmoldremovalreport

Common Health Issues Caused By Mold

Mold and mold spore causes infectious illnesses in people with weak immune systems. Moreover, people with immune suppressed and immune compromised bodies will be affected by a huge collection of illnesses. Such illnesses would affect the individual’s lungs, skin, nose and eyes. Luckily, mold causes opportunistic infections that don’t have an impact on healthy people.

Mycotoxins – The Real enemy

Mold is a rich source of metabolites like Mycotoxins. Scientifically, this is a powerful substance that seeps into the body through physical contact, inhalation and ingestion. Mycotoxins are around us, at all times! The existence of this chemical is avoidable. However, proper care and concern will save you from the health issues caused by Mycotoxins. Research states that the chemical substance poses many deadly health issues. Thus, it is clearly advisable to stay away from environments with lots of mold, mold spores and Mycotoxins.

An Overview on Microbial Volatile Organic Compounds

Likewise, mold produces powerful microbial volatile organic compounds (mVOC). According to doctors, mVOC is a sturdy source of irritation. The chemical moves in air and water, often spreading unpleasant odors. Infants and kids who are exposed to mVOC will have respiratory issues and irritation in the eyes. Moreover, mVOC is linked with common health disorders like nausea, headaches, nasal irritation, fatigue and dizziness. Unfortunately, research and analysis has not understood the prime reason behind these symptoms.

Three Important Tests

Luckily, physicians have formulated strategies to fight against infectious diseases that are caused by mold spores. Initially, tests are done to identify the presence of mold specific antibodies. If a person shows traces of these antibodies, he/she will be subject to further health analysis. Apart from these antibody tests, doctors would conduct skin tests. The examination will determine if you are allergic to mold and mold spores. Finally, blood tests will prove if you are affected by mold allergies. This is an expensive test that has to be done under the supervision of skilled doctors.

A Simple Note of Caution and Care!

Mold and mold spores must not be neglected. The disease causing fungi results in many serious health diseases. To be more precise, the tiny parasite induces a huge collection of circulatory, respiratory, neurological and dermatological problems. These illnesses will undeniably ruin your overall vigor and wellness. Thus, if you wish to stay hale and hearty; try to clear away mold as quickly as possible!