Dance for your health

Dance-4In today’s easy world, workout has become a nightmare. With new gadgets and everything available at your doorstep, our mind and body is being affected and hence the gaining number of health problems. To overcome these problems we must follow a health regime. It is believed that exercises increases the level of brain chemicals that boost nerve cells to grow. Some may feel that exercise is such a boring thing to do. So here is a solution for them – dancing. Dancing is the best mind-body workout. It helps in reducing weight as well as boosts brain power by improving memory skills. A report published in the New England Journal of Medicine in 2003 states that people doing ballroom dancing at least twice a week were less likely to develop dementia. Another research shows that some people suffering from Alzheimer’s disease are able to recall forgotten memories when they dance to music they used to know.

Ballet or ballroom, clogging or jazz, be it any dance form, dance is increasingly helping people of all ages and physical abilities get and stay in shape. Wheelchair dancing is also taught in many places for people with physical limitations. An hour of dancing every day can do wonders for you as you burn at least 200 calories and a few pounds. to dance visit topcountrystars.com/ and go to a tour of luke Bryan concerts

Endless Benefits of Dancing

Dancing has those benefits which you want to gain from cycling, walking, jogging, etc. Here are a few of them –

  • It strengthens your bones and muscles without hurting your joints
  • It tone your entire body
  • It improves your posture and balance, which can prevent you from falling and spraining
  • It increases your stamina and flexibility
  • It reduces stress and tension, thus it is very much recommended for patients suffering from anxiety and depression
  • Dancing helps build confidence in yourself
  • It provide opportunities to meet people – you always make new friends at the dance class
  • It helps overcome illnesses like diabetes, high blood pressure, heart disease, osteoporosis, etc.
  • It helps lose weight. People with high obesity should get into their dancing shoes to lose those extra pounds.
  • It is great remedy for cardiovascular diseases, maybe because dancing adds a lot of fun into your life.

 

Endless options!!!

Dancing has so many benefits that you can’t dare to resist from it. So are the options. There are so many forms of dancing to choose from. Do what suits you the best. You may want to explore one of these –

 

  • Square dancing
  • Swing (traditional or West Coast, which is more technical)
  • Line dancing, which can be done to country, rock, pop, or salsa music
  • Folk dancing, which can reconnect you to your ethnic roots or make you come in terms with a whole new culture
  • Ballroom
  • Belly dancing
  • Salsa
  • Flamenco
  • Jazz
  • Tap
  • Modern
  • Clogging (double-time stomping and tap steps)
  • Contra (square dance moves in lines with men and women switching places)

Why Should You Stay Away From Mold?

BlackmoldExposure to allergens like black mold spores will cause many symptoms and health diseases. When sensitive people come in touch with black mold & mold spores, they will face allergic reactions like nasal congestion, runny nose, itchiness, sneezing, skin rash and watery eyes. Individuals, who are affected by chronic allergies, will face shortness of breath, wheezing and chest tightness. An uncommon disease caused by mold spores would be “Pneumonia”. Conversely, if you are living in the midst of mold spores; remember to approach a health care provider quickly. This is because pneumonia caused by mold will result in permanent breathing problems and lung issues. – blackmoldremovalreport

Common Health Issues Caused By Mold

Mold and mold spore causes infectious illnesses in people with weak immune systems. Moreover, people with immune suppressed and immune compromised bodies will be affected by a huge collection of illnesses. Such illnesses would affect the individual’s lungs, skin, nose and eyes. Luckily, mold causes opportunistic infections that don’t have an impact on healthy people.

Mycotoxins – The Real enemy

Mold is a rich source of metabolites like Mycotoxins. Scientifically, this is a powerful substance that seeps into the body through physical contact, inhalation and ingestion. Mycotoxins are around us, at all times! The existence of this chemical is avoidable. However, proper care and concern will save you from the health issues caused by Mycotoxins. Research states that the chemical substance poses many deadly health issues. Thus, it is clearly advisable to stay away from environments with lots of mold, mold spores and Mycotoxins.

An Overview on Microbial Volatile Organic Compounds

Likewise, mold produces powerful microbial volatile organic compounds (mVOC). According to doctors, mVOC is a sturdy source of irritation. The chemical moves in air and water, often spreading unpleasant odors. Infants and kids who are exposed to mVOC will have respiratory issues and irritation in the eyes. Moreover, mVOC is linked with common health disorders like nausea, headaches, nasal irritation, fatigue and dizziness. Unfortunately, research and analysis has not understood the prime reason behind these symptoms.

Three Important Tests

Luckily, physicians have formulated strategies to fight against infectious diseases that are caused by mold spores. Initially, tests are done to identify the presence of mold specific antibodies. If a person shows traces of these antibodies, he/she will be subject to further health analysis. Apart from these antibody tests, doctors would conduct skin tests. The examination will determine if you are allergic to mold and mold spores. Finally, blood tests will prove if you are affected by mold allergies. This is an expensive test that has to be done under the supervision of skilled doctors.

A Simple Note of Caution and Care!

Mold and mold spores must not be neglected. The disease causing fungi results in many serious health diseases. To be more precise, the tiny parasite induces a huge collection of circulatory, respiratory, neurological and dermatological problems. These illnesses will undeniably ruin your overall vigor and wellness. Thus, if you wish to stay hale and hearty; try to clear away mold as quickly as possible!

Sources